Are you protecting your teeth?

Among the many things we take for granted in life the health of our teeth is high on the list. There are some very basic things we can do to promote the longevity of our teeth. Almost every one of us brushes her/his teeth daily but do you know that the frequency, when you brush them, what you eat and what you drink all have tremendous effect on the health of your teeth? In other words, a healthy lifestyle will take you a long way as far as your teeth are concerned.

1. Cleaning: brushing, flossing and rinsing
2. Nourishing; What are you eating? Processed foods are not recommended for haelthy teeth
3. Are you drinking good quality water? Soft drinks like sodas, most juices and carbonated water may  damage your teeth